Hallo nadine,
das finde ich ja super dass dein Sohn den gleichen Namen trägt wie meiner, unserer schreibt sich aber mit h hinten.
Der Name ist ja äußerst selten, so dass ich ihn noch nie bei jemandem gehört hatte.
dir wünsche ich alles gute.
Natalia

Hallo Natalia,
dann grüße mal den Eliah mit "h" von Elia ohne "h" ganz lieb!!! Ich habe bisher auch nur Elias' getroffen und auch die gibt es recht selten!
Grüßle Nadine + Elia

Hallo Nadine,
leider nur in englisch:
LG
Claudia
What factors influence my basal body temperature?
There are certain factors that can influence your basal body temperature. These should be noted in the notes section of Fertility Friend or checked on the checklist on the data entry page.
These factors will usually not make charting and chart analysis impossible, especially if they occur only rarely, though it may be more challenging. In most cases, even when these factors apply on an ongoing basis, they will not skew your data so much that reading the chart is impossible. It is important to make a note of the factors, however to help with the interpretation of the chart. The following factors may influence your BBT:
fever
illness and infections (even those that do not produce a fever)
cold, sore throat
drugs and medications
alcohol (especially in large quantities, though all alcohol consumption should be recorded)
smoking (if you smoke, you should consider quitting before you are even pregnant)
emotional stress
physical stress
excitement
sleep disturbances (insomnia, night-waking, upsetting dreams, poor sleep)
change in waking time
jet lag
travel
change of climate
use of electric blanket
change of room temperature
recently discontinuing birth control pills
breastfeeding
How can I take my temperature when I have to get up in the middle of the night almost every night?
If you have to get up in the night and it is unavoidable, like having to take care of a small child, or if you have to go to the bathroom, just do the best you can. While some women notice rocky temperatures when they wake during the night, some women notice little impact. Take your temperature as close as you can to the same time each morning and choose a time that is likely to be when you have had the most sleep. For example, if your toddler wakes up every morning at 6 am, then take your temperature at that time, even if you go back to sleep. Try to avoid taking your temperature in the middle of the night, though, even if you seem to always get up at the same time in the middle of the night. Temperatures taken in the morning show a clearer biphasic curve and the time is more predictable.
Is it more important to take my temperature at the same time every day or after at least three hours of sleep?
Ideally, you will be able to take your temperature at both the same time and after at least three hours of sleep, but sometimes this is not possible. Do your best to meet the ideal as closely as possible. Whether or not you will have a more accurate temperature after sleeping the longest or at your usual wake-up time varies depending on your own unique metabolism. You will only really know after you have charted for several cycles and have experimented a little bit.

Danke Claudia,
ich habe zum Glück keine Probleme mit Englisch!
Grüßle Nadine